THE GRIT KIT
CLASSROOM MEDITATION CHALLENGE
The Grit Kit is a 1 month class-room meditation challenge designed for Elementary School classes (K-7).
At the beginning of the month, a Grit facilitator will visit your classroom to drop off your Grit Kit and give an intro to meditation.
Each day for a month, students listen to a meditation from our free Grit Vancouver app and cross off a box on their challenge card. (It’s our hope that teachers will also take part in the challenge to give them a well-deserved break in the day).
At the end of the month, your facilitator well re-visit the classroom with prizes for everyone!
We know that meditation is proven to improve our mental health by promoting pre-frontal cortex activity, thereby giving us the tools to self-regulate. A daily 5-minute brain boost will give your classroom some calm well-being while promoting teamwork working toward a common goal. After 20 days of mediation, your students will have grown important neuro-pathways that will allow them to find calm and quiet with ease and eager-ness.
Your Grit Kit includes:
Grit Kit lunchbox with challenge cards for each student + teacher
Visit on first day + last day of challenge from Grit facilitator (approx 30 min)
Prizes for all upon completion
Access to 20 specific Grit Kit meditations
Contact us with questions and to book your challenge!