(Grit for Grownups)

GREY MATR is your time and your place to slow it all down. To find some quiet, to find some truth, to connect to yourself and figure out what the hell is going on in there. 

Each week will feature a different topic related to brain-health + soul-resilience with meditation as the backbone of our practice.


The beautiful by-product of GREY MATR is the connection we make to the other humans - we figure out that we’re all really in the same ship, just at different parts of the journey.


We’re honoured to be in the beautiful space of North Vancouver's Pipe Shop at Shipbuilders Square this January.


Spots go fast - and we’d love you to join us!

When: Mondays 9:30-11am / Jan 16-Mar 6


Where: Pipe Shop, Shipbuilders Square



*scholarships available