Grit at work is a special initiative aimed to give employees tools to handle emotions and life in retail, service, and anywhere else they may find themselves. 

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Our workshops add a calm, educational, and useful toolbox for your employees to access whenever they need. We cover emotional regulation, brain-health, and soul resilience in every session we spend with you. Through repeating or one-off workshops, everybody on the team will understand the benefits of meditation and how it can drastically increase their own mental health. 

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How does it work? 

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We can run Grit in your space however you'd like!

Inside, outside, during a staff meeting, as an optional workshop...

truly however your workspace would benefit best from a Grit workshop is how we run one. 

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What do we leave with?​

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Your entire staff will leave with a basic understanding how how meditation benefits the brain, the tools to begin working on emotional regulation, practical ideas on how to calm the nervous system, experience meditating, and a supply of guided meditations to help them get through the tougher days. 

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Pricing

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We work on a sliding scale! Please send us an email if you're interested.

 We'd love to hear from you! 

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