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Workshops for brain health and soul resilience.

vancouver / fraser valley / toronto

check out our guided meditations 



Grit in Schools

Available for pro-d days and ongoing sessions.

Workshops that take place at school for teachers, parents, or students!

Learn the in's and out's of brain health and soul resilience for you, your student, or your little one!


Grit Merch

We are THRILLED to bring you some wearable grit! 

Hand-printed in your size, these small batch items will be made to order just for you!


Grit for Grownups

Check out what we have going on in Vancouver, the Fraser Valley, Toronto, and Online!

There's always something going on...


all are welcome at grit. you are welcome at grit. 
all people deserve access to and education about mental health resources.
we will never stop talking to people about mental health. 

we promise

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